Stroller Strides
Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercises using resistance bands, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
This unique program also provides moms with the opportunity to meet other moms, engage in playgroups with their babies, and to form lasting friendships. Stroller Strides is designed to give mothers the "Strength for Motherhood!"
Stroller Strides® is a PRENATAL and POSTPARTUM fitness program that moms can do WITH their babies.
Stroller-aged children are any children that can remain in the stroller for the duration of the workout (required). Our kiddos range from 6 weeks to 4 years of age.
A jogging stroller is NOT required to participate in Stroller Strides®