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Body Boost

Combining cardio, strength, core, and meditation, Body Boost is the perfect workout for mom’s mental and physical health. Body Boost is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it. Whether you are staying virtual or returning to in-person classes, Body Boost is perfect for mamas who prefer a drop-in option.

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