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Body Boost


Combining cardio, strength, core, and meditation, Body Boost
is the perfect workout for mom’s mental and physical health. Body Boost is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving you feeling refreshed and recharged for motherhood and all that comes with it. Our Body Boost classes are indoors at a local dance studio.


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