Strides 360 • Tue, Dec 17 at 9:30AM Instructed by Alma Evangelista • Charles H. Wilson Park

TRY A FREE CLASS

Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you're not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Recommended for mamas at least 3 months postpartum and who have been participating in exercise already.